How to advocate for your heart.

Communicate, don’t ruminate.

Hi there,

This week, I want to talk about how protecting your heart requires that you advocate for your heart. 

Because there’s a hard truth about relationships: To sustain or start a relationship that meets your emotional needs, you have to do more than identify what you’re feeling. You have to communicate. You have to become a communicator rather than a ruminator. 

Let’s get into it.