How to reclaim your life after a divorce or a big breakup.

A guide to healing after heartbreak.

Hi there,

It meant so much to me to read your comments on last week’s post about healing after a situationship or short-term relationship. Thank you for sharing and being so vulnerable.

This week, I want to speak to the fallout that happens following the end of a major breakup  — and how to recover. I’m talking about divorce or any kind of ending of a long-term partnership — one where you invested a great deal of time, energy, and emotion. 

When a big break up happens, there’s a loss of identity on top of the pain and heartbreak. This is what I want to talk about: How to find yourself again and how to meet yourself in this new form — when you’re no longer someone’s spouse or serious partner. 

Let’s get into it.